Weight loss: Slimmer shed 13lb without cutting anything from diet – 'still enjoy treats'

1 min read


Now Holly plans her meals and snacks around her training each day, ensuring she incorporates variety into every meal including a higher amount of protein on heavy training days.

She hasn’t cut anything out from her diet, still enjoys sweet treats, meals out and even a gin and tonic.

But she ensures she maintains nutritional balance throughout the week and stays consistent with exercise.


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