Visceral fat: Is weight lifting or cardio best for getting rid of the harmful belly fat?

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Like cardio, this type of exercise can also improve endurance the two are often used in tandem.

Which one is best for reducing visceral fat is up for debate.

In September 2011, one study published in the journal Obesity, found that cardio was more effective than weightlifting at burning visceral fat.

However, just over three years later, in December 2014, the same researchers discovered that the opposite was the case.



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