How to lower your levels The NHS has tips on how to lower cholesterol. The national health body recommends eating food which don’t contain high levels of saturated fat. Information on how much saturated fat is in your food is available on
This may sound obvious given sleep is a relaxed state but relaxing before sleeping is crucial. Ways to do this include having a warm bath, writing to do lists for the next day, relaxation exercises or yoga, listening to audio designed to
STRUGGLING to sleep? If so, it’s no problem as hundreds around the country find it difficult to fall asleep. Fortunately, there could be relief, all people need to do is ‘stare at a candle’.
All measurements were taken over a seven-hour period while the participants slept in a room that was 23°C in temperature. Their heart rates and skin temperatures were also recorded, and the participants were asked on their views on how well they slept.
By stimulating blood flow to the hands and feet, warm water allows heat to escape the body more quickly, allowing the body to doze off faster. Further research has suggested that bathing in water at this temperature may also help lower blood
Sleeping through the night is not something everyone is always able to do, and there is a lot of advice to be found around improving your quality of sleep, and adopting healthy sleep routines. Researchers have looked into which foods and drinks
Struggle putting a name to a face? Playing recorded prompts as you enjoy good quality sleep improves your ability to remember, study finds These ‘reactivation’ prompts can be used to consolidate memories during sleep Northwestern University experts had 24 volunteers try to learn
A heartbroken dog owner has called for Scotland’s animal grooming industry to be regulated after her puppy had to be put to sleep following a visit to a salon where he was put in a ‘drying cage’. Nine-month-old cockapoo Harry suffered a collapsed
Neighbours star Miranda Fryer dies aged 34: Former actress who played Sky Mangel ‘went to sleep and never woke up’, say devastated family By Jesse Hyland For Daily Mail Australia Published: 22:49 EST, 10 January 2022 | Updated: 22:56 EST, 10 January
Betty White’s cause of death revealed: Golden Girls star suffered stroke six days before passing away ‘peacefully in her sleep at her home’ at the age of 99 The star’s cause of death, at age 99, was a result of cerebrovascular accident