In another animal test conducted in Korea black garlic was shown to reduce the risk of heart disease by lowering high levels of triglycerides and cholesterol. High cholesterol is a heart disease marker that is associated with visceral fat. Several other studies
This isn’t the only study looking at the connection between coffee and fat burning. Another research, published in The American Journal of Clinical Nutrition, looked at the effects of caffeine on the metabolic rates of “normal weight” and “obese” people. In the
A personal trainer and fitness influencer has explained how walking can help you lose belly fat. Emily Furey said “something as simple as walking is great” for slimming. Emily, who recently launched a new workout programme FI7NESS on leading global community wellness
Visceral fat can present serious health risks and has been linked to an increased risk of heart disease and type 2 diabetes. Fortunately, improving your diet can deal a decisive blow to belly fat, as can incorporating a certain drink in your
Elsewhere in the paper, the authors attribute the lowering effects of cardamon on visceral fat to the spice’s terpenes. The researchers noted that the rats fed black cardamon “showed marked reversals of diet-induced changes, with decreased visceral adiposity, total body fat mass,
Dr Michael Mosley often shares his weight loss tips with slimmers online as well as on television. He is the creator of The Fast 800 – a diet plan that helps people lose weight quickly. Dr Mosley has previously explained how slimmers
Avocados are a versatile fruit that can be spread on toast or paired with tomatoes. Unsaturated fats, the type found in avocados, are considered healthy types of fat. And avocados have no cholesterol whatsoever. Both polyunsaturated and monounsaturated fats can help lower blood cholesterol
There are so many diets out there and it can be difficult finding one that works. The Diet-Whisperer is a radical plan devised by two doctors – Dr Paul Barrington Chell and Dr Monique Hope-Ross. The diet plan involves gently nudging the
The role of your pancreas is to digest food and to manage the use of sugar and energy after digestion. One of the hormones that the pancreas produces is called insulin. This hormone helps to regulate the amount of sugar in your
Visceral fat is considered one of the most toxic fats for the body because it releases harmful chemicals into the bloodstream. The longer it’s left to its own devices, the higher the risk of heart attack grows. The most logical approach to