“Typically taking around five to 10 minutes, mini workouts can be spread out throughout the day and can involve anything from a quick yoga stretch to begin the day to a high intensity cardio session to help keep you motivated while working
One hair expert advised using growth tonics to promote hair growth. Certain ingredients, in particular, are shown to boost hair growth and are even used in Cashmere goats. Consultant dermatologist, Dr. Ophelia Veraitch, founder of Dr. Ophelia Comsecutical Skin and hair care