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A lack of sleep also raises levels of ghrelin, the hunger hormone, that can lead to overeating.
At the same time, a lack of sleep also suppresses the hormone leptin, which would otherwise make you feel full.
By eating too much, you’re at risk of obesity, which increases the risk of type 2 diabetes – in addition to other health conditions.
Obesity is linked to high blood pressure, high cholesterol, and metabolic syndrome, the NHS added.
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