Nadia Bartel flaunts her ample cleavage in a skimpy yellow bikini at the beach

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Nice view! Nadia Bartel flaunts her ample cleavage in a skimpy yellow bikini at the beach… before working on her ‘booty’ during an at-home workout

She recently vowed to improve her health and fitness.

And former AFL WAG Nadia Bartel kept up her routine on Monday as she completed a ‘power booty’ workout at her home in Melbourne.

She explained the workout took just 22 minutes, perfect for her busy schedule.

Back into it: Ex-AFL WAG Nadia Bartel kept up her fitness routine on Monday as she completed a'power booty' workout at her home in Melbourne

She explained the workout took just 22 minutes, perfect for her busy schedule

Back into it: Ex-AFL WAG Nadia Bartel kept up her fitness routine on Monday as she completed a ‘power booty’ workout at her home in Melbourne

Nadia shared a video on Instagram of her exercise routine, which involved leg kicks with ankle weights.

A day earlier, she had soaked up some rays at the beach in a yellow bikini.

The fashion designer posted a thirst trap selfie on Instagram, and also filmed a short video as she strolled down the shoreline.

Working up a sweat: Nadia shared a video on Instagram of her exercise routine, which involved leg kicks with ankle weights

Working up a sweat: Nadia shared a video on Instagram of her exercise routine, which involved leg kicks with ankle weights

Eyes up here! A day earlier, she had soaked up some rays at the beach in a yellow bikini

Eyes up here! A day earlier, she had soaked up some rays at the beach in a yellow bikini

Nice view: The fashion designer posted a thirst trap selfie on Instagram, and also filmed a short video as she strolled down the shoreline

Nice view: The fashion designer posted a thirst trap selfie on Instagram, and also filmed a short video as she strolled down the shoreline

Nadia, 36, said last month she wanted to focus on her training after taking a few weeks off because of her busy schedule. 

‘Finally back in the gym this morning,’ she wrote on Instagram alongside a throwback photo from when she was fitter. 

‘My glutes do not look like this now… I lose muscle easily… more like flat pancakes at the mo,’ she added.

Fitness goals: Nadia, 36, said last month she wanted to focus on her training after taking a few weeks off because of her busy schedule.'Finally back in the gym this morning,' she wrote on Instagram alongside this throwback photo from when she was fitter

Fitness goals: Nadia, 36, said last month she wanted to focus on her training after taking a few weeks off because of her busy schedule. ‘Finally back in the gym this morning,’ she wrote on Instagram alongside this throwback photo from when she was fitter 

Nadia revealed she’d had a month off from training but was getting back into it.

‘It’s been about four weeks since I have trained (or even walked) due to sickness… Just busy mum and work life but trying not to beat myself up about it,’ she explained.

‘As life gets busy… training is always the first thing I drop when that happens. Normally I find it hard to get started again but trying not to go back to that negative thinking as when I find time to train that’s why I feel best mentally.’

Strong: In July last year, Nadia revealed she'd be adding weightlifting to her fitness regimen

Strong: In July last year, Nadia revealed she’d be adding weightlifting to her fitness regimen

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