Joe Wicks, also known as The Body Coach, is the gift that keeps on giving, keeping people fit and healthy during the three lockdowns with his highly-anticipated daily live workouts and tips. And when it comes to his workouts, he has a definite favourite.
“High intensity interval training (HIIT) is my favourite type of workout and it’s the most effective training method for burning fat,” Wicks shared.
“Not only does it get your heart rate fired up like nothing else, but it also boosts your metabolism and will get you super fit by improving your cardiovascular fitness.”
He created a two-week HIIT exercise regime that has numerous benefits, including improving stamina and increase your endurance.
And it’s designed for all levels of fitness.
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Day 12: Rest Day
Day 13 and 14: Full Body Shred
Do each move for 20 seconds with a 40-second rest before the next.
Twisted Mountain Climbers
High Knee Ups
Halted Push Ups
Tuck Jump Burpees
Spinning Squat Jumps