Jennifer Garner looks peaceful while enjoying morning walk with a friend after sharing a meditation session with Instagram fans
Jennifer Garner enjoyed a peaceful walk with a friend through her Brentwood neighborhood in Los Angeles Saturday.
The 49-year-old actress appeared makeup free as she and her companion strolled through the quiet street carrying hot beverages.
The Adam Project star wore black joggers, sneakers and a pink Raggedy-Ann sweatshirt with a red heart.
Saturday stroll: Jennifer Garner enjoyed a peaceful walk with a friend through her Brentwood neighborhood in Los Angeles Saturday. The 49-year-old actress appeared makeup free as she and her companion strolled through the quiet street carrying hot beverages as they chatted
For jewelry, the mom of three wore simple earrings ,a gold medallion necklace and a smart watch.
Earlier in the morning, the Yes Day star shared a 20 minute meditation session live on Instagram with Dr. Chelsea Jackson Roberts.
The actress was seated comfortably in her back yard, sipping tea, as the two discussed speaking with their younger selves.
Working off stress: Before taking her walk, the Yes Day star shared a 20 minute meditation session live on Instagram with Dr. Chelsea Jackson Roberts. More than 127 thousand people watched in the interaction
Posting on the social media platform, Jennifer wrote, ‘ Meditation with @chelsealovesyoga: A conversation with your younger self. “Thank you. I love you. I see you.”’
More than 127 thousand people from around the world watched the interaction.
In addition to followers opening up about their feelings, many of the comments complimented Jen’s sweatshirt, and the star’s West Virginia coffee cup.
This was not the first time the actress and the educator have gotten together to help with online anti-stress strategies.
Mindfulness: The Adam Project star and the meditation coach share their mindfulness sessions regularly on Instagram. The two even created a meditation week back in 2020
Mug shot: The Love Simon actress asked fans to share their feelings after watching the session. Many did, but a lot of the comments were focused on Jen’s sweatshirt and West Virginia coffee cup
They’ve shared their mindfulness message many times in the past on Instagram and even created a week long meditation series in 2020.
The Love Simon actress also encourages fans to help others by sharing her own acts of kindness, which in the month of March have included how to help out unhoused people with hygiene supplies and snacks in easy to carry sandwich bags, and buying coffee for strangers at Starbucks.
The good deeds are part of a 50 acts of kindness before she turns 50 on April 17.
The Big 5-0: Besides meditation, the mom of three also shares ideas to help others. The Camping actress is trying to complete 50 acts of kindness ahead of her 50th birthday April 17