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High cholesterol: The sign in your nails warning that levels are dangerously high

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In the UK however, three out of five adults have total cholesterol levels above 5mmol/L.

What’s more, the average cholesterol levels among Britons are 5.7mmol/L.

Fortunately, there are ways to reverse the condition, and diet should be the main focal point.

The NHS explains: “[High cholesterol] is caused mainly by eating fatty food, not exercising enough, being overweight, smoking and drinking alcohol. It can also run in families.



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