Health coach shares McDonald's order hack for high protein bacon and egg McMuffin WITHOUT the guilt

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Health coach shares her McDonald’s ‘order hack’ for a high protein bacon and egg McMuffin WITHOUT the guilt

  • Health coach revealed her McDonald’s order hack for a high protein McMuffin
  • Bec simply removes oil and cheese from the McDonald’s breakfast menu item 
  • She adds an extra egg for $1 and a light amount of tomato sauce to the McMuffin
  • ‘I will definitely be trying this hack out! Looks good,’ a follower wrote online

A health coach has revealed her McDonald’s order ‘hack’ for a healthier bacon and egg McMuffin that’s packed with protein.

Bec Hardgrave, from Brisbane, says this is her go-to drive-through breakfast order from the food chain despite it still being 300 calories. 

To order the healthier breakfast item Bec added a bacon and egg McMuffin from the kiosk before she removed two ingredients to reduce the fat: the cooking oil and the classic cheese slice.

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Bec Hardgrave (pictured) has revealed her go-to healthy McDonald's order hack

For a low calorie order Bec gets a bacon and egg McMuffin but removes oil, cheese and adds one egg

Bec Hardgrave (pictured) has revealed her McDonald’s order hack for a high protein bacon and egg McMuffin

Bec added an extra egg to the breakfast burger for only $1 to boost protein levels and selected a light amount of tomato sauce. 

‘There you go a low-calorie, high protein bacon and egg McMuffin! Enjoy,’ Bec said to her followers in the video. 

She posted the order hack to Instagram and TikTok where it has received thousands of views and many comments from impressed foodies.

‘I had no idea you could ask for no oil… Thank you! I’ll be asking for this next time,’ one wrote. 

‘I will definitely be trying this hack out! Looks good,’ another wrote. 

Bec added an extra egg to her breakfast burger for only $1 to boost protein levels

She also selected a light amount of tomato sauce to create the protein packed McMuffin

Bec added an extra egg to her breakfast burger for only $1 to boost protein levels and selected a light amount of tomato sauce to create the healthier McMuffin

The health coach has also recently shared how to make a McDonald’s sausage and egg McMuffin from home – and it’s only 352 calories.

To make it Bec first took one sausage out of its casing and rolled the meat into a ball then flattened it with her hand to create a patty shape.

She cracked one egg into a stainless steel ring on a hot pan and placed the patty in to cook as well, while she waited she sliced one wholemeal English muffin in half. 

The health coach has also recently shared how to make a McDonald's sausage and egg McMuffin

Bec's homemade and protein packed McMuffin is only 352 calories

The health coach has also recently shared how to make a McDonald’s sausage and egg McMuffin from home – and it’s only 352 calories

Bec toasted the muffin inside her toaster and placed one slice of smokey cheddar cheese from Coles onto the toasted bottom half.

She then sat her perfectly cooked egg on top followed by her sausage and placed the top half of the muffin on to enjoy. 

She posted her tasty recreation to social media and hundreds of foodies commented on the fakeaway item. 

How to make Bec’s sausage and egg McMuffin:

Ingredients:  

  • 1 Wholemeal English Muffin 
  • 1 Extra Lean Beef Peppercorn Sausages
  • 1 Egg OR 2 Egg Whites
  • 1 Coles Smokey Cheese Slice

 Method: 

  1. Take one sausage out of its casing and roll the meat into a ball then flatten it out to create a patty shape.
  2. Crack one egg into a stainless steel egg ring on a hot pan and place the patty into the pan to cook as well.  
  3. Slice one wholemeal English Muffin in half and toast it inside the toaster. 
  4. Place one slice of smokey cheddar cheese from Coles onto the toasted bottom half. 
  5. Sit the cooked egg on top followed by the sausage patty and place the top half of the muffin on to enjoy.

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