Fatty liver disease: What is stage 1 of the disease and how can you reverse it?

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“Grade 1 fatty liver disease signals the onset of liver disease, which can be treated provided you follow a disciplined lifestyle,” said Sitaram Bhartia Institute of Science Research.

The health site added: “You should eat a high fibre diet which includes green vegetables, whole fruits (rather than drinking just the juice as it does not contain fibre) and incorporate salads in your daily diet.

“Replace all refined foods and white carbohydrates such as refined flour, white rice, white bread with other sources of carbohydrates such as multigrain/whole wheat flour, brown rice, legumes and nuts.”


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