Eva Longoria, 46, shows off her enviable physique in stylish swimwear on the cover of Women's Health

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Eva Longoria, 46, shows off her enviable physique in stylish swimwear on the cover of Women’s Health and admits: ‘Sometimes people are scared to be themselves, but I am who I am’


She exercises every day for one hour, often sharing her workouts to social media. 

And, Eva Longoria, 46, showed off her toned physique in stylish swimwear as she posed for the cover of the March 2022 edition of Women’s Health. 

The Desperate Housewives actress admitted: ‘Sometimes people are scared to be themselves, but I am who I am,’ as she spoke about being confident enough to show her true self to the world.

Cover star: Eva Longoria, 46, showed off her toned physique in stylish swimwear as she posed for the cover of the March 2022 edition of Women's Health

Cover star: Eva Longoria, 46, showed off her toned physique in stylish swimwear as she posed for the cover of the March 2022 edition of Women’s Health 

For one gorgeous photograph, Eva posed in a white ribbed bandeau bikini top and coordinating bottoms as she gazed over her shoulder at the camera. 

Another stunning shot showed the star in a low cut striped sparkling thong swimsuit, with her leg hitched up to offer up a glimpse of her toned behind.

Speaking to the publication about being radically honest, Eva explained: ‘I don’t really have an attitude like, “Let me put this facade up for social media but be another way in life.”

‘Sometimes people are scared to be themselves, but I am who I am,’ added Eva, who is a doting mum to three-year-old son Santiago with husband José Bastón.

Scorching hot! One stunning shot showed the star in a low cut striped sparkling thong swimsuit, with her leg hitched up to offer up a glimpse of her toned behind

Scorching hot! One stunning shot showed the star in a low cut striped sparkling thong swimsuit, with her leg hitched up to offer up a glimpse of her toned behind

Addressing her her nonnegotiable, go-to coping mechanism: one hour of working out, every day, Eva admitted: ‘I really work out for my mental health.  

‘I do very heavy weights. I feel like my body changes the most when I do that—I wear a heart rate monitor, and I can see my heart rate spike from just doing a heavy bicep curl.’   

The actress also explained why she loves rebounding – the technical term for trampoline workouts – which she got into in 2020, stuck at home and looking to shake up her exercise routine.

Out soon! The March 2022 issue of Women's Health featuring Eva Longoria hits newsstands nationwide on February 8

Out soon! The March 2022 issue of Women’s Health featuring Eva Longoria hits newsstands nationwide on February 8

Eva revealed: ‘It makes me present. You really have to focus on the routine and memorize the movements. They switch sides a lot, which can throw you off, so you have to be on top of it. I love that.’ 

The mother-of-one also opened up about cooking, which she calls ‘therapeutic,’ and dabbling with more plant-based ingredients.

She explained: ‘I grew up on a ranch where we ate what was on the land—when it was squash season, we ate squash for three months.

‘It gave me such an appreciation for where food comes from: It comes from the ground.

‘Beans are a big source of protein for us. I love making portobello tacos and jackfruit tacos, and cauliflower fried rice.’

And Eva revealed that her favorite snack foods are: ‘Olives, pretzels, popcorn, potato chips – that’s my jam.’ 

Discussing her career, Eva spoke about flexing her skills behind the camera for Flamin’ Hot, her first feature film as a director.

She gushed: ‘It’s a project that is so close to my heart, a true labor of love. What’s incredible is that the studio allowed me to hire who I needed to hire behind the camera. It was Latino or Latina, all the way down the line.’ 

The March 2022 issue of Women’s Health featuring Eva Longoria hits newsstands nationwide on February 8.

Daily workouts: Addressing her her nonnegotiable, go-to coping mechanism: one hour of working out, every day, Eva admitted:'I really work out for my mental health'

Daily workouts: Addressing her her nonnegotiable, go-to coping mechanism: one hour of working out, every day, Eva admitted: ‘I really work out for my mental health’

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