Declining eyesight: Small red food may protect against age-related vision loss

The participants, aged between 45 to 65, ate 28 grams of goji berries five times a week for 90 days.

After this time, their density of protective eye pigments increased.

There was also another group who didn’t eat goji berries but stuck to a commercial eye health supplement.

However, the second group didn’t experience any increase.

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