Comedian Hamish Blake, 40, proudly shows off his six-pack during a swim at Sydney's Bondi Beach

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Hamish Blake happily flaunted his fit physique during a swim at Sydney’s Bondi Beach on Friday.

The 40-year-old comedian was joined by his personal trainer, with the two men cooling off in the ocean post-workout.

Hamish had a great time hamming it up for onlookers, cheekily gesturing towards his torso as he emerged from the water. 

Beach babe: Hamish Blake happily flaunted his fit physique during a swim at Sydney's Bondi Beach on Friday

Beach babe: Hamish Blake happily flaunted his fit physique during a swim at Sydney’s Bondi Beach on Friday

The funnyman appeared to have been in high spirits, laughing as he showed off his muscular body as he walked along the sand.

After splashing around in the surf for a while, Hamish returned to his belongings on the beach and proceeded to dress.

The father-of-two wore a pair of black speckled boardshorts over his underwear, and dried off with a pale blue towel printed with animated sea creatures.

Working it: Hamish had a great time hamming it up for onlookers, cheekily gesturing towards his torso as he emerged from the water

Working it: Hamish had a great time hamming it up for onlookers, cheekily gesturing towards his torso as he emerged from the water 

Making a splash: After splashing around in the surf for a while, Hamish returned to his belongings on the beach and proceeded to dress

Fast fast: In a post on Instagram in May last year, Hamish joked that he followed a'five-minute fast' diet

Making a splash: After splashing around in the surf for a while, Hamish returned to his belongings on the beach and proceeded to dress

Whipped into shape: The 40-year-old comedian was joined by his personal trainer, with the two men cooling off in the ocean post-workout

Whipped into shape: The 40-year-old comedian was joined by his personal trainer, with the two men cooling off in the ocean post-workout

He then pulled on a long-sleeve blue shirt, black trucker cap and sunglasses, before putting on a backpack and heading home.

In a post on Instagram in May last year, Hamish joked that he followed a ‘five-minute fast’ diet.

‘Just completed the #5MinuteFast, an exciting health fitness trend I invented today! The goal being to see if you can do five minutes with zero food whatsoever, not even nibbles or snacks,’ he wrote.

'Just completed the #5MinuteFast, an exciting health fitness trend I invented today! The goal being to see if you can do five minutes with zero food whatsoever, not even nibbles or snacks,' he wrote on Instagram last year

‘Just completed the #5MinuteFast, an exciting health fitness trend I invented today! The goal being to see if you can do five minutes with zero food whatsoever, not even nibbles or snacks,’ he wrote on Instagram last year

'I was excited to do it but after the initial thrill wore off I have to say I found the middle 200 seconds challenging, and had to dig deep and think about all the cleansing my body was doing, despite my raging hunger,' he said of his'five-minute fast'

Seas the day: The father-of-two wore a pair of black speckled boardshorts over his underwear, and dried off with a pale blue towel printed with animated sea creatures

‘I was excited to do it but after the initial thrill wore off I have to say I found the middle 200 seconds challenging, and had to dig deep and think about all the cleansing my body was doing, despite my raging hunger,’ he said of his ‘five-minute fast’

‘I was excited to do it but after the initial thrill wore off I have to say I found the middle 200 seconds challenging, and had to dig deep and think about all the cleansing my body was doing, despite my raging hunger.

‘With 30 seconds to go I just tried to hang on for dear life… Felt a lot lighter, very clear-headed and so proud of myself. 

‘Look forward to doing the #5MinuteFast again and not cheating next time! (Had a bag of chips at the two min mark, but I was feeling VERY faint). Try it yourself and let me know if you made it!!’

'Look forward to doing the #5MinuteFast again and not cheating next time! (Had a bag of chips at the two min mark, but I was feeling VERY faint). Try it yourself and let me know if you made it!!' he joked

‘Look forward to doing the #5MinuteFast again and not cheating next time! (Had a bag of chips at the two min mark, but I was feeling VERY faint). Try it yourself and let me know if you made it!!’ he joked

Home time: He then pulled on a long-sleeve blue shirt, black trucker cap and sunglasses, before putting on a backpack and heading home

Home time: He then pulled on a long-sleeve blue shirt, black trucker cap and sunglasses, before putting on a backpack and heading home

Gluten-free: In an interview with Woman's Day magazine in April 2015, Hamish revealed he'd eliminated gluten from his diet

Gluten-free: In an interview with Woman’s Day magazine in April 2015, Hamish revealed he’d eliminated gluten from his diet

In an interview with Woman’s Day magazine in April 2015, Hamish revealed he’d eliminated gluten from his diet.

‘I don’t weigh myself. Do any guys weigh themselves? I actually stopped eating gluten,’ he said at the time.

He added that his son, Sonny, now seven, also put him through his paces: ‘Sonny will give me a smile but no high-five post-marathon. He’s a tough coach.’ 

'I don't weigh myself. Do any guys weigh themselves? I actually stopped eating gluten,' he said at the time

‘I don’t weigh myself. Do any guys weigh themselves? I actually stopped eating gluten,’ he said at the time

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