‘Best’ diet for weight loss named – ‘lose 16lbs more’ than other diets, study suggests

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What is a vegan diet? 

The definition of veganism is: “The practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals.” 

It is similar to a “plant-based diet” but vegans eliminate all animal products, while plant-based diets do not necessarily eliminate animal products, but focus on eating mostly plants, such as fruits, vegetables, and nuts. 

As for why a vegan diet might help someone lose weight, a lot of the foods consumed are low in calories, thus instantly putting someone into a calorie deficit if not managed correctly. 



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