Arthritis: The food to eat twice a week recommended by doctors for easing symptoms

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The authors concluded that higher intake of fish may be associated with lower disease activity in people with arthritis.

“With that type of improvement, we would generally expect that a patient would feel noticeably better,” added lead author Doctor Sara Tedeschi, associate physician in rheumatology at Brigham and Women’s Hospital.

The study also suggests that people don’t have to eat fish twice a week to get some benefit, and they don’t have to stop at twice a week, either. 



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