Apple cider vinegar: Best way to take ACV to make hayfever symptoms 'disappear'

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How to take apple cider vinegar for hayfever

While there is no single study which supports a clear link between using apple cider vinegar for hayfever, this holistic alternative to antihistamines is worth a try if you’re unable to take them.

Atropa Pharmacy recommended drinking a diluted apple cider vinegar drink three to four times a day during hayfever season.

The pharmacy said: “Try drinking a tablespoon of raw cider vinegar in warm water with the juice of half a lemon and a teaspoonful of raw local honey.”

For a colder ACV beverage, the Cheltenham Holistic Health Centre recommended adding two teaspoons of apple cider vinegar to a glass of water and drinking it three times a day, for four days.

The health centre claimed that this simple trick will make allergies “disappear for the season”.


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